<?xml version="1.0" encoding="ISO-8859-1"?>
   <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:cs="http://www.netitor.com/rss/1.0/modules/cs" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
      <channel>
      <link>http://www.wwuvikings.com</link>
      <lastBuildDate>Fri, 04 Jul 2008 01:31:02 EDT</lastBuildDate>
      <language>en-us</language>
      <ttl>30</ttl>
      <title> Western Washington Cross Country news </title>
      <docs>http://backend.userland.com/rss</docs>
      <description> Latest Western Washington Cross Country news </description>
      <dc:rights>Copyright 2008</dc:rights>
         <image>
         <url>http://grfx.cstv.com/schools/cs/graphics/teams/team-logo-wwu.gif</url>
         <link>http://www.wwuvikings.com</link>
         <title> Western Washington Cross Country news </title>
         <width>51</width>
         <height>60</height>
      </image>
         <item>
         <link>http://onlyfans.cstv.com/schools/wwu/sports/c-xc/spec-rel/021108aab.html</link>
         <description><![CDATA[Two Western Washington University cross country runners, Keith Lemay and Keely Kaligis, have been named to the United States Track & Field and Cross Country Coaches Association NCAA Division II Academic All-Star team announced today.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/wwu/sports/c-xc/auto_action/1524671.jpeg" length="33031" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/wwu/sports/c-xc/spec-rel/021108aab.html</guid>
         <title>Kaligis and Lemay are USTFCCCA Academic All-Stars</title>
         <pubDate>Mon, 11 Feb 2008 17:01:56 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/recaps/111707aaa.html</link>
         <description><![CDATA[Redshirt freshman Bennett Grimes earned All-America honors, helping Western Washington University place 11th among 24 teams in the men's division at the NCAA Division II National Cross Country Championships held Saturday. It was the second trip to the NCAA II nationals for the Vikings, who were ranked No.16 in the most recent United State Cross Country Coaches Association Top 25. They finished 13th in 2003.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1393206.jpeg" length="33186" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/recaps/111707aaa.html</guid>
         <title>Viking men place 11th at NCAA II National Championships</title>
         <pubDate>Sat, 17 Nov 2007 13:29:18 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/spec-rel/111307aaa.html</link>
         <description><![CDATA[Looking for a top 10 finish, the Western Washington University men's cross country team competes at the NCAA Division II National Championships on Saturday, Nov. 17, at Joplin, Missouri. It is the second trip to nationals for the Vikings, who made their first appearance in 2003 and placed 13th. In all, Western has competed in 11 national meets, 10 of them as a NAIA member, with its highest finishes being fifth in 1995 and sixth in 1992.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1483169.jpeg" length="34719" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/spec-rel/111307aaa.html</guid>
         <title>Viking men looking for top 10 finish at NCAA II Nationals</title>
         <pubDate>Tue, 13 Nov 2007 12:10:07 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/spec-rel/110807aab.html</link>
         <description><![CDATA[Keith Lemay was named for the third straight year as Western Washington University placed five student-athletes on the Great Northwest Athletic Conference Cross Country Academic All-Star Team. Lemay, a senior from Lynden and a graduate of Lynden Christian High School, is a physical education major maintaining a 3.70 grade point average (4.0 scale). Selected to the team for the second time was Amy Olson, who is a physical education major with a 3.36 GPA.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1524671.jpeg" length="33031" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/spec-rel/110807aab.html</guid>
         <title>Five Vikings named GNAC academic all-stars</title>
         <pubDate>Thu, 08 Nov 2007 11:30:03 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/spec-rel/110707aaa.html</link>
         <description><![CDATA[Western Washington University's Pee Wee Halsell has been voted the Great Northwest Athletic Conference Men's Cross Country Coach of the Year. It is his third GNAC Cross Country Coach of the Year award.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1483169.jpeg" length="34719" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/spec-rel/110707aaa.html</guid>
         <title>Halsell named GNAC Coach of the Year</title>
         <pubDate>Wed, 07 Nov 2007 10:27:34 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/recaps/110307aab.html</link>
         <description><![CDATA[Bennett Grimes placed fifth individually, helping the nationally ranked Western Washington University men's cross country team earn its first national berth since 2003 by placing second at the NCAA Division II West Regional on Saturday at Eagle Island State Park. The Vikings, who were coming off a second straight title effort at the Great Northwest Athletic Conference Championships, had 93 points. They did not qualify for nationals last year, finishing fourth, two points shy of a top-three finish.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1393206.jpeg" length="33186" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/recaps/110307aab.html</guid>
         <title>Viking men going to nationals, place second at West Regional</title>
         <pubDate>Sat, 03 Nov 2007 13:51:47 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/spec-rel/102507aaa.html</link>
         <description><![CDATA[After a near-miss last year, the nationally ranked Western Washington University men's cross country team needs a top three finish to make its first national appearance since 2003 when it competes in the NCAA Division II West Regional on Saturday, Nov. 3, at Eagle Island Park in Boise, Id. (host Northwest Nazarene University). The 6-kilometer women's race begins at 11 a.m., followed by the 10-kilometer men's race at 12:15 p.m.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1483169.jpeg" length="34719" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/spec-rel/102507aaa.html</guid>
         <title>Vikings need top three finish at regionals to secure national berth</title>
         <pubDate>Thu, 25 Oct 2007 14:19:58 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/spec-rel/102207aaa.html</link>
         <description><![CDATA[Western Washington University had five runners, all freshmen, earn Great Northwest Athletic Conference all-star honors by placing among the top 10 at the seventh annual GNAC Cross Country Championships last Saturday at Boise, Id. Four of the quintet helped the Vikings to their second straight men's conference title and third in the last five years. They were Daniel Phillips, second; Bennett Grimes, third; Blake Medhaug, eighth, and Jordan Welling.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1468020.jpeg" length="35507" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/spec-rel/102207aaa.html</guid>
         <title>Five Vikings, all freshmen, named GNAC all-stars</title>
         <pubDate>Mon, 22 Oct 2007 14:31:08 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/recaps/102007aaa.html</link>
         <description><![CDATA[Even without one of its top runners, the Western Washington University men's team claimed the team title at the seventh annual Great Northwest Athletic Conference cross country championships at West Park. The Vikings, ranked 11th in the latest United State Cross Country Coaches Association Top 25, placed four runners in the top 10 and six in the top 20 in claiming the GNAC championship for the second straight time and for the third time in five years.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1468020.jpeg" length="35507" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/recaps/102007aaa.html</guid>
         <title>Viking men win third straight GNAC title</title>
         <pubDate>Sat, 20 Oct 2007 13:16:33 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/spec-rel/101207aaa.html</link>
         <description><![CDATA[Western Washington and Seattle Pacific will try to defend their men's and women's team titles in the seventh annual Great Northwest Athletic Conference cross country championships Saturday (Oct. 20) at West Park in Nampa. The Vikings, who are ranked 11th nationally, will be gunning for their third GNAC men's title (they also won in 2003), while Seattle Pacific, which is ranked seventh, will be seeking its third women's title in the past four years.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1432240.jpeg" length="20249" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/spec-rel/101207aaa.html</guid>
         <title>Vikings look to defend men's GNAC title</title>
         <pubDate>Fri, 12 Oct 2007 11:00:50 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/spec-rel/100807aaa.html</link>
         <description><![CDATA[Western Washington University junior Anthony Tomsich has been named Great Northwest Athletic Conference Cross Country Male Athlete of the Week for Sept. 30-Oct. 6.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1426790.jpeg" length="33084" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/spec-rel/100807aaa.html</guid>
         <title>Tomsich named GNAC Male Athlete of the Week</title>
         <pubDate>Mon, 08 Oct 2007 11:55:39 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/recaps/100607aaa.html</link>
         <description><![CDATA[Anthony Tomsich and Bennett Grimes placed 1-2 in leading the nationally ranked Western Washington University men's cross country team to its third straight title at the 34th annual Viking Invitational on Saturday at Lake Padden Park. The Viking men, rated No.12 in the latest United State Cross Country Coaches Association Top 25, took top honors at the meet for the sixth time in the last eight years and the 11th time overall.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1426790.jpeg" length="33084" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/recaps/100607aaa.html</guid>
         <title>Viking men win third straight title at WWU Invitational</title>
         <pubDate>Sat, 06 Oct 2007 14:56:22 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/spec-rel/100307aaa.html</link>
         <description><![CDATA[Western Washington University's nationally ranked men's cross country team is favored to repeat Saturday at the 34th annual Viking Invitational at Lake Padden Park. The women's 6-kilometer run begins at 10:30 a.m., and the men's 10-kilometer race starts at 11:15 a.m. The Viking men, rated No.12 in the latest United State Cross Country Coaches Association Top 25, have won the last two team titles and five of the last seven.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1393206.jpeg" length="33186" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/spec-rel/100307aaa.html</guid>
         <title>34th annual WWU Invitational takes place Saturday</title>
         <pubDate>Wed, 03 Oct 2007 13:26:15 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/spec-rel/092407aaa.html</link>
         <description><![CDATA[Western Washington University redshirt freshman Bennett Grimes has been named Great Northwest Athletic Conference Cross Country Male Athlete of the Week for Sept. 16-22.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1393206.jpeg" length="33186" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/spec-rel/092407aaa.html</guid>
         <title>Grimes named GNAC Male Athlete of the Week</title>
         <pubDate>Mon, 24 Sep 2007 11:43:40 PST</pubDate>
      </item>
         <item>
         <link>http://www.wwuvikings.com/sports/c-xc/recaps/092207aaa.html</link>
         <description><![CDATA[Western Washington University had a top 10 finisher in both the men's and women's races as both squads placed seventh at the Bob Firman Cross Country Meet on Saturday at Eagle Island State Park. It is the same course on which the NCAA Division II West Regional will be run Nov. 3.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/wwu/sports/c-xc/auto_action/1388131.jpeg" length="34691" type="image/jpeg"/>
         <guid>http://www.wwuvikings.com/sports/c-xc/recaps/092207aaa.html</guid>
         <title>WWU squads both place seventh at Bob Firman Invitational</title>
         <pubDate>Sat, 22 Sep 2007 13:51:30 PST</pubDate>
      </item>
   </channel>
</rss>