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Nick Howe Class: Sophomore Hometown: Arlington, WA High School: Lakewood Height / Weight: 6-1 / 155 Experience: SQ Age: 20

College: Redshirted 2010 cross country season...personal bests of 55.62 in 400, 200.95 in 800, 4:21.8 in 1500, 27:32 in cross country 8K, and 35:18 in cross country 10K ... GNAC Academic all-star om 2012.

High School: Attended Lakewood High School...competed in State Cross Country and State Track in 2008-2009...personal bests of 1:57.17 in 800 and 4:29.9 in 1600...holds school records in 800 and the 5x5000...personal best of 16:42 for cross country 5000.